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Fitness

Fitness Room

Athens Country Club utilizes our state-of-the-art workout room to provide our fitness offerings. Located adjacent to the men's and women's locker rooms on the bottom floor of the Clubhouse, the workout room offers a variety of variable resistance machines that isolate individual muscle groups and offer a safe workout environment. Free weights are provided as well. Elliptical trainers, treadmills, and stationary bikes are available for cardio workouts. Nearby televisions allow members to choose the program of their choice as they exercise.The fitness center opens at 6:00 a.m. each morning, and closes at 8:00 p.m. No children under 16 are allowed in the fitness center, and anyone between 16 and 18 must be accompanied by an adult. Members interested in personal training should contact us to set up an appointment. We can also provide exercise therapy, rehabilitation, and physical fitness assessments.

 

Pilates Room

In addition to the Work Out Room, Athens Country Club provides a separate room for stretching, relaxation or work with one of the ACC trainers. You will find various free weights, equipment for Pilates and resistance training, and an assisted stretch machine. The mirrored walls allow you to keep an eye on your form-great training for tennis and golf.

 

Personal Training

If you are interested in personal training sessions, please contact the clubhouse by dialing 706-354-7100.

 

ACC FITNESS CENTER OPENING (PHASE 1) - TUESDAY, JUNE 2

Who can utilize the Fitness Center?
Members who are in good health, and do not fall within any of the criteria for higher risk of severe illness from COVID-A9 as defined by the Centers for Disease Control and Prevention may utilize the Fitness Center within the restrictive guidelines outlined below. Members must be free of any symptoms including:

  • Fever
  • Cough
  • Shortness of breath or difficulty breathing
  • Chills
  • Repeated shaking with chills
  • Muscle pain
  • Headache
  • Sore throat
  • New loss of taste or smell

No one under the age of 18 may use the Wellness Center without a member parent. We will not be allowing guests at this time.

OPEN EVERYDAY 6 AM - 7 PM
45-minute workout sessions will begin on the hour, every hour. On the ¾ hour, all members will be asked to leave so that the Fitness Center can be properly cleaned for the next workout session. Please wait outside, while properly social distancing, until the top of the hour.

What are the Procedures for restricted use?
Hand Sanitizing stations will be located at the front entrance and around the fitness center and you are encouraged to use frequently.

An ACC Staff member will check you in upon arrival.
 
No more than 10 members will be permitted in the Fitness Center during each workout session. It is imperative that members maintain recommended social distancing (6 feet at all times) while using the Fitness Center.
 
To properly allow for social distancing, limited equipment will be available for use. Some equipment will be blocked off to ensure proper social distancing.
Group fitness classes will not be offered at this time.
Towels will be available at the Fitness Center. There are clearly labeled bins for members to place used towels. Housekeeping will remove and wash towels continuously throughout the day.
The Fitness Center will have water available. The attendant will hand out water cups as needed and sanitize the water cooler after each use.
Cubbies will be immediately sanitized after each workout session.
Members may use provided alcohol wipes and/or cleaning solution to wipe down equipment before and after use, but ACC staff will also wipe down equipment after member use.
Equipment will be cleaned every hour by the Housekeeping staff.
An ACC staff member attendant will be present in the Fitness Center at all times during operating hours.

Personal Training 
At this time, please make arrangements with your current ACC authorized personal trainer for one on one training sessions.

Members failing to adhere to these policies may be asked to leave the facility.

Fitness Center Staff
ACC staff will be screened for illness daily before work begins.
Check-in staff will wear gloves and masks at all times.
All common surfaces and equipment will be sanitized by staff once member is finished and after each workout session.
Signs will be posted urging adherence to Social Distancing Guidelines and reminders of sanitizing hands and equipment.